| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Vegetarian |
2send, Lowfat, Sandwiches, Chicken and |
1 |
servings |
INGREDIENTS
| 1 |
ts |
Minced garlic; or to taste |
| 1 |
ts |
Olive oil |
| 1 |
tb |
Lemon juice |
| 2 |
tb |
Plain nonfat yogurt |
| 1/2 |
ts |
Anchovy paste optional |
| 1 |
ds |
Worcestershire sauce |
|
|
Salt and pepper; to taste |
| 1 |
|
Soft flatbread; of choice |
| 1 |
c |
Shredded romaine lettuce |
| 2 |
oz |
Skinless boneless chicken breast; grilled, cooled and thinly sliced |
INSTRUCTIONS
Mix together first 7 ingredients until blended. Spread over bread one wide
of bread. Sprinkle lettuce over the bread and arrange the chicken in a row
at one end. Roll up like a jelly roll with chicken ending up in the middle.
Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals,
6g fat (26% cff) -est. mc.
Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS),
founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv
shows, including Great Day America. He freelance writes for magazines,
including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry;
Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick,
Healthy, Gourmet! http://www.chefharry.com/
Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
crepes, pita or other flat bread http://www.greatdayamerica.com/index.html
By Pat Hanneman <kitpath@earthlink.net> on Apr 21, 1999
Recipe by: "Healthy Wraps" by Chef Harry for Great Day
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 21,
1999, converted by MM_Buster v2.0l.
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