| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
6 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 1 |
|
Pineapple * |
| 1/4 |
c |
Unsweetened pineapple juice |
| 2 |
T |
Lime juice |
| 2 |
|
Cloves garlic, minced |
| 1/2 |
t |
To 1 ts minced jalapeno |
|
|
pepper |
| 2 |
T |
Minced cilantro |
| 1 |
T |
Cornstarch |
| 2 |
T |
Cold water |
| 2 |
T |
To 3 tb NutraSweet Spoonful |
|
|
Salt |
|
|
Pepper |
| 6 |
|
Halibut, haddock or salmon |
|
|
steaks or fillets grilled |
INSTRUCTIONS
peeled, cored, cut into scant 1-inch chunks Grilled salmon steaks with
spicy pineapple sauce is as delightful to look at as it is to eat.
What's more, the sauce goes equally well over lots of other fish and
meat dishes. HEAT PINEAPPLE, pineapple juice, lime juice, garlic and
jalapeno pepper to boiling in medium saucepan; reduce heat and simmer,
uncovered, 5 minutes. Stir in cilantro; heat to boiling. MIX
CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring
constantly, until thickened. Remove from heat; cool 2 to 3 minutes.
STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per.
Serve warm sauce over fish. NOTE: Pineapple-Cilantro Sauce is also
excellent served with pork and lamb. NUTRITIONAL INFORMATION Serving
Size: 1/6 recipe (3 OZ. fish fillet) Calories..........185 Saturated
Fat...Trace Protein..........24 g Cholesterol.....36 mg
Carbohydrates....16 g Fiber.............1 g Total Fat.........3 g
Sodium.........159 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit
From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by
Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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