| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Dairy |
|
Fish, Simply |
1 |
Servings |
INGREDIENTS
| 6 |
|
Fresh herrings |
| 225 |
g |
King Edward potatoes, 8oz |
| 6 |
|
Smoked bacon |
|
|
Grainy mustard |
|
|
Double cream |
|
|
Flat leaf parsley |
|
|
Dill |
| 2 |
|
Shallots |
| 1/4 |
|
Savoy cabbage |
|
|
Seasoning |
|
|
Olive oil |
|
|
Butter |
| 55 |
g |
Flour, 2oz |
INSTRUCTIONS
Make the bubble and squeak by mashing the potatoes and add in some
blanched cabbage with sauteed bacon. Season well and add some chopped
herbs and diced onion, mix well. Form into about 140g (5oz)cakes with
a little flour and pan fry in some butter and olive oil. Fillet and
place under a hot grill for about 4 minutes until the skin is nice and
crisp. While cooking add the mustard in a pan with the cream, white
wine, herbs and seasoning and bring to the boil, then leave to one
side. Place the bubble and squeak onto the plate and add the sauce
around the herrings on the top. Converted by MC_Buster. Per serving:
219 Calories (kcal); 1g Total Fat; (2% calories from fat); 7g Protein;
46g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 3
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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