INGREDIENTS

INSTRUCTIONS

ORANGE MARINADE
Use any of the marinades given below, or substitute your favorite homemade
or bottled marinade. Yield: 4 servings. Serving size: 1 skewer
Whisk together all marinade ingredients. Set aside. Cut tofu or tempeh into
1" cubes. Place them into a covered dish or zippered plastic bag. Add all
the vegetables except the cherry tomatoes to the bag and pour the marinade
over them. Marinate in the refrigerator at least 4 hours. Carefully stir or
turn the zippered bag over a few times while marinating.
Divide the marinated ingredients evenly, along with the cherry tomatoes,
and thread on four skewers. Place under a broiler or on the grill. Cook,
turning and brushing with marinade a few times, about 8 minutes or until
vegetables are tender crisp.
Per serving with tofu: 190 calories, 8 g total fat (1.3 g saturated fat),
16 g protein, 18 g carbohydrates, 3.5 g fiber, 285 mg sodium, 0 mg
cholesterol. Exchanges: 1 vegetable, 1 other carbohydrate, 2 medium-fat
meat. Per serving with tempeh: 246 calories, 8 g total fat (1.1 g saturated
fat), 21 g protein, 28 g carbohydrates, 9.0 g fiber, 273 mg sodium, 0 mg
cholesterol. Exchanges: 1-1/2 starch, 1 vegetable, 2 medium-fat meat.
Teriyaki Marinade: 1/3 cup lower-sodium soy sauce, 2 tsp minced fresh
ginger, 3 Tbs honey, 2 Tbs sherry.
Sweet Mustard Marinade: 1/4 cup thawed undiluted apple juice concentrate, 2
Tbs honey, 3 Tbs cider vinegar, 1 Tbs lower-sodium soy sauce, 2 Tbs
mustard.
Recipe by: http://soyfoods.com/SimplySoy/     3/99
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