| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Chicken, Bar-b-q |
6 |
Servings |
INGREDIENTS
| 1/4 |
c |
Chopped fresh parsley |
| 1/2 |
ts |
Freshly ground pepper |
| 1/2 |
ts |
Grated Lime rind |
| 2 |
tb |
Lime juice |
| 1 |
c |
Dry White Wine (or Chablis) |
| 6 |
x |
Chicken breast halves * |
INSTRUCTIONS
* 6 (4 oz each) skinned, boned chicken breast halves Combine all
ingredients except chicken in a shallow baking dish. Add chicken, turning
to coat. Cover and marinate in refrigerator for 1 day.
Remove chicken from marinade, reserving marinade. Coat grill rack with
Pam, place rack on grill over med-hot coals. Place chicken on rack, and
cook 5 minutes on each side or until done, basting with reserved marinade.
PER SERVING: 146 calories, 25.8 g protein, 2.9 g fat, 2.4 g carbohydrates
70 g cholesterol, 1.2 mg iron, 64 mg sodium, 21 mg calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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