| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables |
Swiss |
Sandwiches |
2 |
Servings |
INGREDIENTS
| 1 |
tb |
Reduced-calorie mayonnaise |
| 1 |
ts |
Dijon mustard |
| 4 |
sl |
Rye bread, (1-ounce) |
| 2 |
sl |
Swiss-flavored nonfat, (3/4-ounce) process cheese product |
| 4 |
oz |
Lean lower-salt smoked ham, thinly sliced |
| 1 |
c |
Thinly sliced green cabbage |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Combine mayonnaise and mustard in a bowl; stir well. Spread mayonnaise
mixture over each of 2 bread slices; top each with 1 cheese slice, 1 ounce
ham, 1/2 cup cabbage, and 1 ounce ham. Top with remaining bread slices.
Coat a nonstick skillet with cooking spray; place over medium heat until
hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 2
servings.
Per serving: 634 Calories; 34g Fat (48% calories from fat); 45g Protein;
36g Carbohydrate; 126mg Cholesterol; 2079mg Sodium
Recipe by: Cooking Light, Nov/Dec 1993, page 112
Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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