| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Fresh boneless salmon |
| 4 |
lg |
Ripe tomatoes; chopped |
| 1 |
c |
Fresh basil leaves |
| 1/2 |
c |
Fresh mint leaves |
| 1 |
tb |
Lemon juice |
|
|
Fresh ground pepper and salt; to taste |
| 6 |
c |
Cooked rigatoni pasta |
INSTRUCTIONS
Serving size: 3 oz salmon with 1 cup pasta
Use this tasty relish to top grilled chicken, too.
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Exchanges: Very Lean Meat Exchange -- 3 Starch Exchange -- 2&1/2 Vegetable
Exchange -- 1 Fat Exchange -- 1/2 Calories -- 356 Calories from Fat -- 62
Total Fat -- 7g Saturated Fat -- 2g Cholesterol -- 43mg Sodium -- 90mg
Carbohydrate -- 39g Dietary Fiber -- 3g Sugars -- 5g Protein -- 33g
Recipe for Friday, 5/15/98
With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 16, 1998
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