| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Fresh boneless salmon; (you can also try tuna or monkfish) |
| 2 3/4 |
lg |
Ripe tomatoes; chopped |
| 2/3 |
c |
Fresh basil leaves |
| 1/3 |
c |
Fresh mint leaves |
| 2 |
ts |
Lemon juice |
|
|
Salt and pepper; to taste |
| 4 |
c |
Rigatoni pasta; cooked |
INSTRUCTIONS
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the salmon until it
flakes easily, turning once, for a total of about 10 minutes. Combine the
remaining ingredients in a bowl, toss lightly with the salmon, and serve.
Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol
59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.
Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 20 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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