| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Fresh boneless salmon, you |
|
|
can also try tuna or |
|
|
monkfish |
| 2 3/4 |
|
Ripe tomatoes, chopped |
| 2/3 |
c |
Fresh basil leaves |
| 1/3 |
c |
Fresh mint leaves |
| 2 |
t |
Lemon juice |
|
|
Salt and pepper, to taste |
| 4 |
c |
Rigatoni pasta, cooked |
INSTRUCTIONS
Prepare an outside grill with an oiled rack set 4 inches above the
heat source. On a gas grill, set the heat to high. Grill the salmon
until it flakes easily, turning once, for a total of about 10 minutes.
Combine the remaining ingredients in a bowl, toss lightly with the
salmon, and serve. Per serving: calories 575, fat 6.4g, 10% calories
from fat, cholesterol 59mg, protein 38.6g, carbohydrates 91.0g, fiber
7.9g, sodium 97mg. Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean
Meat, 1/2 Fat. Source: webmaster@MealsForYou.com Copyright ©
1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum
Kingdom NOTES : Prep: 20 min, Cook: 10 min. Recipe by: The American
Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe
Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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