| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Chinese |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Tuna steaks |
| 1 1/4 |
ts |
Sesame oil |
| 1 |
tb |
Lemon juice; plus 1 teaspoon |
| 1/3 |
c |
Lite soy sauce |
| 1/3 |
c |
Hoisin sauce |
| 2 |
ts |
Honey |
| 2 |
|
Garlic cloves; minced |
| 1 1/4 |
ts |
Chinese five spice |
INSTRUCTIONS
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium. While the tuna steaks are
marinating, combine the remaining sauce ingredients and heat in a pan for
10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each
side, turning once, basting each side occasionally with the sauce.
Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol
43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.
Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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