| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Meats, Oriental, Wok |
5 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Ground beef |
| 1/2 |
|
Onion, sliced or minced |
| 2 |
T |
Soya sauce |
|
|
Salt |
| 2 |
|
Zucchini, peeled and sliced |
|
|
diagonally |
| 2 |
|
Tomatoes, cut into wedges |
| 1/2 |
c |
Water |
| 1 |
t |
Sugar |
| 3 |
T |
Oil |
| 1 1/2 |
T |
Corn starch, dissolved in |
| 1/3 |
c |
Water |
INSTRUCTIONS
Mix ground beef, onion, soya sauce and salt together. Peel and slice
zucchini. Cut tomatoes. Heat oil in wok to smoking point. Stir fry
ground beef mixture in it until browned, about 2-3 minutes cooking
time. Add zucchini and 1/2 cup of water, stir ingredients. Cover wok
with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times
to stir mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes
more. Uncover, stir up corn starch solution thoroughly, pour into wok,
stir to form gravy. NOTE: Chicken, pork, or shrimp could be
substituted for ground beef File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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