| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Vegetarian, Lacto |
12 |
Servings |
INGREDIENTS
| 1/2 |
c |
Green onion — chopped |
| 1/4 |
c |
Green pepper — chopped |
| 1/4 |
c |
Parsley — chopped |
| 1/4 |
ts |
White pepper |
| 2 |
|
Garlic cloves — diced |
| 1/2 |
c |
Mozzarella cheese — grated |
| 3/4 |
c |
Brown rice |
| 1/3 |
c |
;water — white wine or |
|
|
Vegetable broth (for |
|
|
Braising) |
| 1/2 |
c |
Carrot — shredded |
| 2/3 |
c |
Onion — chopped |
| 3 |
|
Celery stalks — chopped |
| 1 1/4 |
ts |
Seasoning salt |
| 3/4 |
ts |
Thyme |
| 1/2 |
c |
Cheddar cheese — grated |
| 2 |
c |
Oatmeal — quick |
| 3/4 |
c |
Bulgur wheat |
INSTRUCTIONS
Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.
Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.
Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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