| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Diabetic, Fish, Main dish |
1 |
Serving |
INGREDIENTS
| 1 1/4 |
lb |
2 lbs Halibut Steaks |
|
|
Salt |
|
|
Freshly ground pepper |
| 3 |
|
Tomatoes, peeled seeded |
|
|
and chopped |
| 1/2 |
c |
Green pepper, finely chopped |
| 1/2 |
c |
Onion, finely chopped |
| 6 |
T |
Butter, yah. right. |
| 3 |
T |
Lemon juice |
| 1/8 |
t |
Tabasco |
INSTRUCTIONS
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green
pepper and onion the same, threw in a chopped jalopena pepper,
replaced the 6 tbsp of butter with 1 tsp margarine, and used about a
tsp of Tabasco). Preheat the oven to 400F. Butter a shallow baking
dish large enough to hold the fish in one layer, and place the fish in
it. Season with salt and pepper to tasted and spread the tomatoes,
green pepper, and onion over the top. Melt the butter with the lemon
juice and Tabasco and drizzle it over the fish and vegetables. Bake
about 25 minutes, basting with pan juices every 10 minutes. (My way,
without the butter, with a 4 oz (cooked) portion of the fish, and
about two-thirds of the vegetables, I counted it as 4 protein choices
and 1 Fruit/Vegetable choice). Source: Bruce Anderson to Steve
Bukowski; Diabetic Echo Reformatted 4 you and yours via Nancy O'Brion
and her Meal-Master File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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