| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats |
4 |
Servings |
INGREDIENTS
| 1 |
|
33%-less-sodium cooked ham |
|
|
1-pound 1/2 inch |
|
|
thick |
| 2 |
t |
Brown sugar |
| 1/8 |
t |
Ground ginger |
| 1 |
T |
Lemon juice |
| 1 |
t |
Dijon mustard |
| 1/2 |
c |
Unsweetened pineapple juice |
| 1 |
t |
Cornstarch |
INSTRUCTIONS
Trim fat from ham. Lightly score ham slice in a diamond pattern using
a sharp knife. Place in an 11- x 7- x 2-inch baking dish. Combine next
4 ingredients in a bowl, stirring well with a wire whisk; spread
mixture over ham. Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham
slice from dish, and cut into 4 equal pieces; set aside, and keep
warm. Combine pineapple juice and cornstarch in a 1-cup glass measure,
and stir well. Microwave at HIGH 1-1/2 minutes or until thickened and
bubbly; stir well. Yield: 4 servings (serving size: 3 ounces ham and 2
tablespoons sauce). Per serving: 92 Calories; 4g Fat (37% calories
from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium
Serving Ideas : Serve pineapple sauce with ham. NOTES : Serve sweet
potato wedges, steamed zucchini, and corn muffins to complement this
pineapple-flavored sauce. Recipe by: Cooking Light, July/Aug 1993,
page 100 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan
28, 1997.
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