| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
sl |
Boned cooked ham; (3 ounces) |
| 1 |
|
Canned pineapple slice; (no sugar added) |
| 3 |
oz |
Peeled cooked yam or sweet potato; mashed |
| 1/2 |
ts |
Firmly packed brown sugar |
| 1/4 |
ts |
Ground cinnamon |
| 1 |
ts |
Margarine |
INSTRUCTIONS
Preheat oven to 35CrF. Spray shallow indi-vidual baking dish with nonstick
cooking spray; set ham slice in dish and top with pineapple slice. Spread
mashed yam (or sweet potato) over pineapple, sprinkle with brown sugar and
cinnamon, and dot with margarine. Bake until heated through, about 15
minutes.
MAKES 1 Serving
Each serving provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Fat
Exchange; 1/2 Fruit Exchange; 10 catches Optional Exchange Per serving: 300
calories; 19 g protein: 9 g fat: 36 g carbohydrate; 34 mg calcium; 1,076 mg
sodium: 45 mg cholesterol
VARIATION:
Omit brown sugar. Sprinkle yam (or sweet potato} with cinnamon, dot with
margarine, and top with 2 medium marshmallows (1A ounce). Bake until
marshmallows melt and mixture is heated through, about 15 min-utes.
Increase Optional Exchange to 50 calories. Per serving: 337 calories; 20 g
protein; 9 g fat; 45 g carbohydrate; 34 mg calcium; 1,081 mg sodium; 45 mg
cholesterol
Tabitha LeClere Hortonville, New York
Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Mar 01, 1998
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