| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Low-cal, Salads |
4 |
Servings |
INGREDIENTS
| 1 |
|
15 oz. Drained Sliced Beets |
| 1/3 |
c |
Cider Vinegar |
| 1/4 |
t |
Salt |
| 2 |
|
Med., sectioned Oranges |
| 1/3 |
c |
Sugar |
| 2 |
t |
Cornstarch |
| 1 |
T |
Low-Sugar Orange Marmalade |
|
|
Green Leaf Lettuce-optional |
INSTRUCTIONS
Place beets in an 8-inch square baking dish.=14 Combine sugar,
vinegar, cornstarch, and salt in a small saucepan. Bring to a boil
over medium heat. Stir in marmalade; let cool slightly. Pour over
beets; cover and marinate in refrigerator 8 hours, stirring
occasionally.=14 Drain beets, reserving 2 tablespoons marinade.
Combine reserved marinade and orange sections; toss gently. Stir in
beets. Arrange salad on individual lettuce-lined salad plates, if
desired. Serve immediately. (111 calories per serving)=14 Protein 0.9
Fat 0.1 Carbohydrate 28.6 Cholesterol 0 Iron 0.4 Sodium 177 Calcium 24
Posted to MM-Recipes Digest V4 #092 by "wgriffin"
<wgriffin@ix.netcom.com> on Apr 3, 1997
A Message from our Provider:
“God grades on the cross, not the curve.”