| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Side dish, Vegetarian |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Sliced carrots |
| 1 |
tb |
Vegetable oil |
| 1 |
c |
Sliced green onions including tops |
| 2 |
c |
Cored, chopped apples (unpeeled) |
| 3 |
c |
Cooked brown rice |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Seedless raisins |
| 1 |
tb |
Sesame seed |
INSTRUCTIONS
In large skillet, cook carrots in oil about 5 minutes over medium heat.
Add onions and apples. Cook 3 to 5 minutes longer. Stir in remaining
ingredients. Cook until thoroughly heated.
Each serving provides:
* 193 calories
* 3.1 g. protein
* 3.6 g. fat
* 38.8 g. carbohydrate
* 189 mg. sodium
* 0 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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