| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Hawaiian |
Dec., Digest, Fatfree |
4 |
Servings |
INGREDIENTS
| 2 |
T |
Tamari |
| 1/2 |
c |
Lemon juice, fresh |
| 1 |
t |
Garlic, pressed |
| 1/4 |
t |
Allspice |
| 10 |
oz |
Tempeh, cut into 12 cubes |
| 1 |
c |
Pineapple, cubed |
| 1 |
c |
Zucchini, sliced |
| 1 |
c |
Tomatoes, cherry |
|
|
Tangy Orange Sauce, see |
|
|
Rec), Rec |
INSTRUCTIONS
In a large bowl, combine the marinade ingredients, then add the
tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours.
Skewer, then broil or grill for 10 minutes. Brush on the sauce and
cook an additional 5 minutes. Yield: 2 to 4 servings Source:
Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE Posted
by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec.
9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God is glorified by a thankful heart.”