| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Hawaiian |
Poultry, Diabetic, Low-fat/cal, Curries |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Cooked turkey, 1" cubes |
| 8 |
oz |
Can pineapple chunks |
| 1 |
md |
Onion, cut into quarters |
| 1 |
|
Sweet green pepper in chunks |
| 10 |
|
Cherry tomatoes |
| 1 |
tb |
Soy sauce |
| 1/2 |
ts |
Curry powder |
| 1/4 |
ts |
Ground ginger |
INSTRUCTIONS
Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.
Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.
1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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