| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Hawaiian |
Salads, Main dish, Poultry |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked brown rice |
| 2 |
c |
Cooked turkey (coarsely chopped) |
| 8 |
oz |
Pineapple chunks in juice drain; reserve juice |
| 8 |
oz |
Sliced water chestnuts drained |
| 1 |
md |
Apple; unpeeled cored and chopped |
| 1/3 |
c |
Chopped macadamia nuts |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Plain yogurt |
|
|
Lettuce leaves |
| 1/4 |
c |
Shredded coconut; toasted |
INSTRUCTIONS
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on
lettuce leaves and garnish with coconut.
Each serving provides:
* 291 calories
* 17.4 g. protein
* 9.9 g. fat
* 33.6 g. carbohydrate
* 239 mg. sodium
* 35 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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