| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Meats |
Italian |
|
3 |
Servings |
INGREDIENTS
| 1/2 |
c |
about 2 oz. shredded |
|
|
cheddar cheese |
| 1 |
|
Carrot, peeled and grated |
| 1/4 |
|
Zucchini, grated |
| 1/4 |
|
Green pepper, grated |
| 2 |
T |
Toasted almond slivers |
| 1 |
T |
Low-fat mayonnaise |
| 1 |
|
6 oz. tuna in water |
|
|
drained and flaked |
| 1 |
|
Hard-cooked egg, grated |
| 1 |
|
Carrot, peeled and grated |
| 3 |
T |
Low-fat mayonnaise |
| 4 |
oz |
Finely chopped, cooked |
|
|
chicken breast up to 5 |
| 1 |
T |
Finely chopped red bell |
|
|
pepper |
| 2 |
T |
Low-fat creamy Italian |
|
|
dressing |
| 1 |
t |
Chopped parsley |
INSTRUCTIONS
Each one of these healthy mixtures makes enough to fill three
sandwiches. Just combine ingredients in a bowl. Veggie Special: Makes
3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g
fat; 6 g carb.; 173 mg sod.; 20 mg chol. Tuna 'n' Egg Salad: Makes 3
servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g
fat; 7 g carb.; 349 mg sod.; 92 mg chol. Speckled Chicken Salad:
Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3
g fat; 1 g carb.; 162 mg sod.; 32 mg chol. Family Circle had some
good articles at their website.--> food www.familycircle.com Posted
to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by
MM_Buster v2.0l.
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