| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Dutch |
Soups/stews |
6 |
Servings |
INGREDIENTS
|
|
Hearty soup mix |
| 1 |
|
(14 oz) pkg dry green split |
|
|
Peas |
| 1 |
|
(12-oz) pkg pearl barley |
| 1 |
|
(14-oz) alphabet macaroni |
| 1 |
|
(12-oz) pkg lentils |
| 1 1/2 |
c |
Brown rice |
| 4 |
c |
Dry minced onion |
|
|
Hearty soup stock |
| 1 1/3 |
c |
Hearty soup mix (above) |
| 2 |
|
Sl Carrots |
| 2 |
|
Stalks celery, chopped |
| 1 1/2 |
c |
Cabbage, shredded |
| 2 |
|
(15-oz) cans tomato sauce |
| 1 |
|
24-oz can vegetable juice |
| 1 |
lb |
Ground beef, cooked (opt) |
INSTRUCTIONS
HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir
to evenly distribute ingredients. Label container. Store in a cool, dry
place. Use within 6 months. Shake before using.
Makes about 12- 1/2 cups of Hearty Soup Mix. HEARTY SOUP STOCK: Put 6 cups
water in a large kettle or Dutch oven. Add 1-1/3 cups Hearty Soup Mix and
salt.
Bring to a boil. Cover and simmer 1 to 1/2 hours.
Add carrots, celery, cabbage, tomato sauce, and vegetable juice cocktail.
Add cooked ground beef or other leftover meat, if desired. Simmer 20 more
minutes, until vegetables are cooked. YIELD: 6 to 8 Servings.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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