| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Dutch |
|
1 |
Servings |
INGREDIENTS
| 3 |
T |
Sugar |
| 2 |
T |
Dutch process cocoa |
| 1 |
T |
Cornstarch |
| 3/4 |
c |
2% low-fat milk |
| 1/4 |
t |
Vanilla extract |
INSTRUCTIONS
SOURCE: Cooking Light YEAR: 1994 ISSUE: October PAGE: 92 INGREDIENTS
FOR 1 SERVINGS: If you're not alone, don't worry -- just double this
quick microwave recipe. Combine sugar, cocoa, and cornstarch in a
1-quart glass measure, and stir well. Gradually add milk, stirring
with a wire whisk. Microwave milk mixture at HIGH for 1-1/2 minutes,
and stir well. Microwave at MEDIUM HIGH (70% power) for 1-1/2 minutes
or until mixture is thickened. Add the vanilla extract, and stir well
with a wire whisk. Yield: 1 serving (serving size: 3/4 cup).
NUTRITIONAL INFORMATION: CALORIES 318 (14% from fat); PROTEIN 9.2g;
FAT 5g (sat 3.1g, mono 1g, poly 0.2g); CARB 59.2g; FIBER 0.1g; CHOL
15mg; IRON 2mg; SODIUM 97mg; CALC 241mg Posted to FOODWINE Digest by
Lynn McKee <Sugaree908@AOL.COM> on Aug 31, 1997
A Message from our Provider:
“God is glorified by a thankful heart.”