| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Meats |
6 |
Servings |
INGREDIENTS
| 3/4 |
c |
Ketchup; divided |
| 1/2 |
c |
Quick-cooking oats |
| 1/4 |
c |
Minced onion |
| 2 |
tb |
Chopped fresh parsley |
| 1 |
tb |
Brown sugar |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
lg |
Egg whites; lightly beaten |
| 1 1/2 |
lb |
Ground round |
|
|
Cooking spray |
INSTRUCTIONS
Preheat oven to 350.
Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and
egg whites in a large bowl.
Add meat; stir just until blended.
Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with
cooking spray. Brush 1/4 cup ketchup over meat loaf.
Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing.
Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein;
15g Carbohydrate; 78mg Cholesterol; 565mg Sodium
Recipe by: Cooking Light 3/98
Posted to MC-Recipe Digest by Sue Ostrander <sostrand@bestweb.net> on Mar
8, 1998
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