| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Vegtime4 |
4 |
servings |
INGREDIENTS
| 8 |
md |
Beets |
| 1 |
ts |
Arrowroot |
| 1/3 |
c |
Orange juice |
| 1 |
tb |
Butter |
| 1/4 |
c |
Honey |
INSTRUCTIONS
4 SERVINGS LACTO
For Helen Hunt, these sweet beets are as good as it gets. Chef Genee Wilner
uses orange juice and a little butter for a richer flavor.
PREHEAT OVEN TO 400 F.
Arrange beets in baking pan and bake until very tender, about 1 hour. Let
cool. Peel and cut into 1/4-inch slices; set aside.
In small bowl, dissolve arrowroot in 1 tablespoon orange juice. Set aside.
In medium saucepan, melt butter over medium heat. Add remaining orange
juice, honey and dissolved arrowroot. Let simmer until mixture thickens,
about 2 minutes. Add beets to pot and toss to coat. Serve warm or at room
temperature.
PER SERVING: 172 CAL.; 3G PROT.; 3G TOTAL FAT (2G SAT. FAT); 36G CARB.; 8MG
CHOL.; 157MG SOD.; 5G FIBER
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 32
Converted by MM_Buster v2.0l.
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