| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Thai |
Consuming, Passions |
4 |
servings |
INGREDIENTS
| 4 |
|
Chicken marylands; (legs and thighs, |
|
|
; skinned and on the |
|
|
; bone) |
| 1 |
tb |
Salt reduced soy sauce |
| 1 |
ts |
Sesame oil |
| 1 |
tb |
Peanut or canola oil |
|
|
Grated rind of 1 lemon |
| 2 |
tb |
Lemon juice |
| 2 |
ts |
Peeled ginger; (grated) |
| 2 |
tb |
Honey |
| 2 |
ts |
Sweet Thai chilli; (optional) |
| 2 |
tb |
Coriander leaves |
|
|
Steamed rice |
| 2 |
tb |
Coriander leaves |
| 2 |
tb |
Sliced spring onion |
| 6 |
|
Lemon slices |
INSTRUCTIONS
FOR THE MARINADE
FOR THE LEMON AND HONEY SAUC
TO SERVE
Mix together the soy sauce and oils and allow the chicken to marinate for
an hour or so, then drain the chicken and reserve the marinade.
Brown the chicken on high heat, in a non stick pan. Brown each side for
about 3 minutes. Add the marinade and the lemon and honey sauce. Reduce the
heat, cover the dish and allow to simmer for about 35-40 minutes.
Remove the chicken to a warm dish and turn up the heat, allowing the sauce
to reduce to a thick syrup.
To serve: place some steamed rice on a plate followed by the chicken pieces
and sauce, topped with sliced spring onion, coriander leaves and finely
sliced lemon.
Converted by MC_Buster.
Per serving: 51 Calories (kcal); 1g Total Fat; (18% calories from fat); 1g
Protein; 11g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“It’s not how you start, it’s how you finish that counts”