| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Irish |
Desserts |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Unsweetened crushed pineapple, (1 can) |
| 1 |
tb |
Cornstarch |
| 1 |
tb |
Honey |
| 1/4 |
c |
Bushmills Irish whiskey |
| 3 |
c |
Vanilla nonfat frozen yogurt |
INSTRUCTIONS
Drain pineapple, reserving juice in a 2-cup glass measure. Add enough water
to reserved liquid to yield 3/4 cup. Add cornstarch and honey; stir with a
wire whisk until smooth.
Microwave cornstarch mixture, uncovered, at HIGH for 2-1/2 to 3 minutes or
until thickened and bubbly, stirring after 1-1/2 minutes. Stir in whiskey,
and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at
HIGH for
30 seconds. Yield: 6 servings.
Per serving: 165 Calories; 0g Fat (1% calories from fat); 6g Protein; 30g
Carbohydrate; 2mg Cholesterol; 78mg Sodium
Serving Ideas : Serve 1/4 cup sauce over 1/2 cup frozen yogurt.
NOTES : The frozen yogurt acts as a cooling chaser to the whiskey-infused
fruit.
Recipe by: Cooking Light, March 1995, page 143
Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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