| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Chocolate, Desserts, Low-fat, Tried |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Flour |
| 3/4 |
c |
Sugar |
| 2 |
ts |
Baking soda |
| 1/4 |
c |
Unsweetened cocoa |
| 1/2 |
ts |
Salt; optional |
| 1/2 |
c |
Skim milk |
| 1 |
ts |
Vanilla |
| 1/4 |
c |
Unsweetened applesauce |
| 3/4 |
c |
Brown sugar; packed |
| 1/4 |
c |
Unsweetened cocoa |
| 1 1/4 |
c |
Hot water; from 1 to 1 3/4c |
INSTRUCTIONS
TOPPING
Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.
In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if
needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix
remaining ingredients in a medium size bowl stirring to blend. Pour over
batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce
from the bottom.
As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce
depends on the amount of water used. 1 cup of water makes a pudding like
consistency that gets thinner the more water you add. I used 1 1/4 c water
for a medium thick sauce. Serve with a fat free frozen yogurt spooning
sauce over - no one will ever know the fat is missing! Extremely addicting
and yummy!
Entered into MC by Kim Reese - taken from the website
http://www.rahul.net/fatfree/recipes/brownies/hot-fudge-brownie Part of the
Low Fat Vegetarian Archive located at http://www.rahul.net/fatfree I used
Lighter Bake instead of appleasauce - worked fine.
Nutritional Analysis from MC calories 203, fat .8g, carbo 49g, sodium
415mg, CFF 3.4%, protein 2.8g.
Posted to Digest eat-lf.v097.n226 by KAR <bluekat@gate.net> on Sep 08, 1997
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