| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
German |
Casseroles, Potatoes, Salads, Mcdougall |
6 |
Servings |
INGREDIENTS
| 10 |
md |
Potato; cooked & sliced |
| 1 |
|
Onion; chopped |
| 1/4 |
c |
Water |
| 2 |
tb |
Whole-wheat flour |
| 1 |
tb |
Honey |
| 1 |
ts |
Tamari soy sauce |
| 1/2 |
ts |
Celery seed |
| 1 |
ds |
Ground pepper; optional |
| 3/4 |
c |
Water |
| 1/2 |
c |
Vinegar |
INSTRUCTIONS
Recipe by: McDougall Plan Preparation Time: 0:45 In a large pot, saute the
onion in 1/4 cup water over medium heat until tender and beginning to
brown. Stir in flour, honey, tamari, and celery seed. Mix well until
smooth. Stir in water and vinegar. Heat to boiling, stirring constantly.
Add potatoes, stirring carefully. Heat through. Serve hot.
HELPFUL HINTS: To cook potatoes, wash, remove skins if desired. Cut into
large chunks. Cook in small amount of boiling water until tender, about 30
minutes. Drain. Cool slightly and slice thinly.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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