| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Chinese |
Salads |
1 |
Servings |
INGREDIENTS
| 1 |
ts |
Sesame or vegetable oil. |
| 1 |
|
2 inch 5 cm piece of |
|
|
Cucumber cut into fine |
|
|
Strips |
| 4 |
|
Spring onions trimmed and |
|
|
Finely sliced. |
| 2 |
|
Tomatoes skinned and sliced |
|
|
Into wedges. |
| 3 |
oz |
90 g Chinese leaves or |
|
|
Cabbage shredded. |
| 2 |
oz |
60 g peppered or smoked |
|
|
Mackerel fillet flaked. |
| 2 |
ts |
Lemon juice. |
| 2 |
ts |
Light Soy sauce. |
| 1 |
ts |
Vinegar. |
| 1 |
ts |
Sesame seeds. |
| 1 |
oz |
30 g slice of crusty bread |
|
|
To serve |
INSTRUCTIONS
1. Heat the sesame or vegetable oil in a frying pan and add the cucumber,
spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel.
Stir fry for 1 to 2 minutes to heat and flavour all the ingredients.
Transfer to a warmed serving plate.
2. Quickly mix together the lemon juice, soy sauce and vinegar and pour
over the stir fry. Sprinkle with sesame seeds and serve at once accompanied
by the crusty bread.
Preparation 10 minutes Cooking 2 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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