| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegan |
Breakfast, Fruit, Vegan, Vegetarian |
4 |
Servings |
INGREDIENTS
| 4 1/2 |
c |
Water |
| 3/4 |
c |
Farina wheat cereal |
| 1 1/2 |
c |
Apple juice |
| 1 |
T |
Ginger, fresh grated |
| 4 |
|
Peaches, peel/pit/sliced |
| 1/4 |
c |
Raspberry vinegar |
| 3 |
T |
Honey |
| 1/2 |
t |
Cinnamon, ground |
| 12 |
|
Blackberries |
INSTRUCTIONS
Prep time: 5 minutes Cook time: 15 minutes To make the farina: In a
medium saucepan over medium-high heat, bring the water to a boil. Stir
in the wheat cereal. Reduce heat to low immediately. Simmer, stirring
frequently, until thickened, about 10 minutes. To make the gingered
peaches: In a small pan over high heat, combine apple juice, ginger
and peaches. Bring to a boil, then reduce the heat to low. Simmer
until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to medium-high, bring
to a boil. Reduce heat to low and simmer until the peaches are tender,
about 5 mins. Divide cereal into 4 bowls. Top each with 1/4 of the
gingered peaches and 1/4 of the blackberries. Nutritional Information:
calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol
0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from
fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda Posted to
MM-Recipes Digest by "Kathleen Weber" <kmweber@ibm.net> on Mar 25, 98
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