| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits |
Vegetarian |
Breakfast, Vegetarian, Vegan, Fruit |
4 |
Servings |
INGREDIENTS
| 4 1/2 |
c |
Water |
| 3/4 |
c |
Farina wheat cereal |
| 1 1/2 |
c |
Apple juice |
| 1 |
tb |
Ginger, fresh grated |
| 4 |
|
Peaches, peel/pit/sliced |
| 1/4 |
c |
Raspberry vinegar |
| 3 |
tb |
Honey |
| 1/2 |
ts |
Cinnamon, ground |
| 12 |
|
Blackberries |
INSTRUCTIONS
Prep time: 5 minutes Cook time: 15 minutes
To make the farina: In a medium saucepan over medium-high heat, bring the
water to a boil. Stir in the wheat cereal. Reduce heat to low immediately.
Simmer, stirring frequently, until thickened, about 10 minutes.
To make the gingered peaches: In a small pan over high heat, combine apple
juice, ginger and peaches. Bring to a boil, then reduce the heat to low.
Simmer until the liquid is reduced by half, about 10 minutes. Add the
vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a
boil. Reduce heat to low and simmer until the peaches are tender, about 5
mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches
and 1/4 of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat 0g);
protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber
4g; calories from fat 2%
Recipe from: Cooking for Healthy Living by Jane Fonda
Posted to MM-Recipes Digest by "Kathleen Weber" <kmweber@ibm.net> on Mar
25, 98
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