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Hummus, Low Fat

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CATEGORY CUISINE TAG YIELD
Grains Dips and sp, Appetizers 6 Servings

INGREDIENTS

15 oz Chickpeas
2 tb Fresh lemon juice
1/2 c Sesame seeds, toasted
1/4 c Onion, chopped
2 Cloves garlic, minced
2 ts Olive oil
2 ts Ground cumin
1/4 ts Cayenne pepper

INSTRUCTIONS

Drain the chick peas, reserving 1/2 cup of the liquid. Combine all of the
ingredients in a food processor. Process until smooth, adding the reserved
liquid if needed to thin the mixture.
Refrigerate for several hour before serving to allow the flavors to blend.
Recipe by: Miss Daisy Cooks Light
Posted to EAT-L Digest 05 Mar 97 by Sharon <jouet@MINDSPRING.COM> on Mar 5,
1997.

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