| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains, Dairy |
Hungarian |
Main dish |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Beef stew meat cut into 1/2-inch cubes |
| 2 |
tb |
Vegetable oil |
| 1 1/2 |
c |
Chopped onion |
| 1 |
|
Garlic clove; minced |
| 28 |
oz |
Canned whole tomatoes undrained, chopped |
| 3 |
c |
Water |
| 2/3 |
c |
Medium QUAKER Barley* |
| 2 |
|
Beef bouillon cubes |
| 1 |
tb |
Sugar |
| 1 |
tb |
Paprika |
| 1/2 |
ts |
Salt (optional) |
| 1/4 |
ts |
Caraway seed (optional) |
|
|
Sour cream (optional) |
INSTRUCTIONS
in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining ingredients
except sour cream. Bring to a boil. Reduce heat to low; cover. Simmer
45 to 50 minutes or until meat and barley are tender, stirring
occasionally. Top each serving with sour cream, if desired.
Eight 1-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley and sour
cream. Bring to a boil. Reduce heat to low; cover. Simmer 30 minutes.
Stir in barley. Continue simmering 20 minutes or until meat and barley
are tender, stirring occasionally.
Nutrition Information: 1 cup
* Calories 240
* Protein 21g
* Carbohydrate 21g
* Fat 8g
* Cholesterol 50mg
* Dietary Fiber 3g
* Sodium 425mg
* Percent of Calories from Fat: 29%
Exchanges: Starch/Bread 1, Meat 2, Vegetable 1-1/2
Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
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