Indonesian Beef-coconut Balls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Indo | Appetizers, Better home | 1 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1/2 | c | Grated fresh coconut |
| 2 | Eggs, beaten | |
| 1/4 | c | Onion, finely chopped |
| 2 | Cloves garlic, minced | |
| 1 | t | Ground coriander |
| 1 | t | Brown sugar |
| 1/2 | t | Salt |
| 1/4 | t | Ground red pepper |
| 1/8 | t | Ground black pepper |
INSTRUCTIONS
In Indonesia, meatballs usually are fried. We found this baked version to be juicier and more flavorful, as well as lower in fat. Combine ground beef coconut and eggs in a bowl. Add remaining ingredients and mix well. Form mixture into 1" balls. Place balls on a 15x10x1" baking pan. Bake at 350F 15-18 minutes or till done. Drain. Serve warm with Coconut and Peanut Butter Sauce. Makes 48. NOTES : Holiday Appetizers 1996, Better Homes and Gardens, page 25. Posted to MC-Recipe Digest V1 #866 by Peg Baldassari <Baldassari@compuserve.com> on Oct 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1583
Calories From Fat: 1056
Total Fat: 115.6g
Cholesterol: 712.2mg
Sodium: 1743.5mg
Potassium: 1592mg
Carbohydrates: 34.2g
Fiber: 5.9g
Sugar: 22.2g
Protein: 95.2g