Iroquois Stew With Beef, Chicken And Pork
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Meats, Poultry, Quick/easy, Soups, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | lb | Boneless chuck, cut into |
| 1" pieces | ||
| 1 | lb | Boneless pork shoulder, cut |
| into 1" pieces | ||
| 4 | T | All-purpose flour |
| 4 | T | Vegetable oil |
| 1 | lb | Skinless boneless chicken |
| Thigh, cut into 1" pieces | ||
| 1 | lb | Onions, cut into 1" pieces |
| 3 | c | Canned low-salt chicken |
| Broth | ||
| 3 | Carrots, cut into 1" pieces | |
| 6 | Bay leaves | |
| 1/4 | t | Ground allspice |
| 2 | Russet potatoes, peeled cut | |
| Into 1-inch pieces |
INSTRUCTIONS
Place beef and pork in large bowl; season with salt and pepper. Sprinkle 3 tablespoons flour over; toss to coat. Heat 3 tablespoons oil in large Dutch oven over medium-high heat. Working in batches, add beef and pork to pot; saute until brown, about 4 minutes per batch. Using slotted spoon, transfer meats to plate. Place chicken in same large bowl; season with salt and pepper. Sprinkle 1 tablespoon flour over; toss to coat. Add chicken to pot; saute until brown, about 4 minutes. Transfer chicken to small bowl. Add remaining 1 tablespoon oil and onions to same pot; saute untl brown, about 5 minutes. Return beef, pork and any collected juices to pot. Add broth, carrots, bay leaves and ground allspice. Bring to boil. Reduce heat to medium-low. Cover; simmer 30 minutes. Add chicken with any juices and potatoes to pot. Cover and simmer until all meats and vegetables are tender, about 45 minutes. Remove bay leaves. Season to taste with salt and pepper. Source: Bon Appetit 11/95 Posted to MM-Recipes Digest V4 #300 by "Deborah Kühnen" <DEBKUHNEN@classic.msn.com> on Nov 19, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 782
Calories From Fat: 431
Total Fat: 47.9g
Cholesterol: 152.1mg
Sodium: 1267.2mg
Potassium: 1484.1mg
Carbohydrates: 37.6g
Fiber: 4.9g
Sugar: 7.2g
Protein: 47.8g