| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salad |
4 |
Servings |
INGREDIENTS
| 1 |
|
Ripe Avocado |
|
|
Juice of 1 large lime |
| 3 |
c |
Rice, cooked |
| 1 |
cn |
(15oz) Whole black beans, drained |
| 4 |
|
Green onions, minced |
| 2 |
tb |
Cilanto, minced |
| 2 |
tb |
Olive Oil |
|
|
Salt And Pepper |
|
|
Calories: 424 Total Fat (g): 15 |
|
|
Protein (g): 12 Saturated Fat (g): 2 |
|
|
Sodium (g): 8 Cholesterol (mg): 0 |
INSTRUCTIONS
Description:
A cool treat that's also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime
juice over and toss to evenly coat the avocado.
In a large bowl, combine the rice, drained beans, green onions, cilantro,
olive oil, salt and pepper. Stir to evenly mix, add the avocado and stir
gently to incorporate. Taste the salad for seasoning and chill until ready
to serve.
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
: Carbohyrates (g): 69
Posted to MM-Recipes Digest V3 #297
Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST)
From: suzy <suzy@gannett.infi.net>
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