| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Italian |
Main dish, Fish, Italian, Fast/easy, Low-cal |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Flounder or sole fillets |
| 3 |
tb |
Low-cal Italian dressing |
| 3 |
tb |
Lemon juice |
| 3 |
tb |
Worchestershire sauce |
| 1/8 |
ts |
Garlic powder |
|
|
Salt and pepper |
INSTRUCTIONS
Place fish in shallow baking dish. Combine remaining ingredients and pour
evenly over fish. Marinate several hours in the refrigerator, turning the
fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30
minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154
Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg
Cholesterol. Light and Luscious.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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