Jane Alexander’s Bluefish And Scallions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 2 | Fillets bluefish, abt 6 lbs | |
| Ea), Ea | ||
| 1/2 | c | 3/5 cups soy sauce |
| 1/2 | c | Fresh ginger root, minced |
| OR | ||
| 3 | T | Ground ginger |
| 1/2 | c | Scallion, chopped |
INSTRUCTIONS
Marinate fillet is soy sauce for 10 minutes each side. Rub flesh with ginger and scallions. Place fillets in greased baking dish. Pour soy sauce over fillets. Bake in preheat 30 degree oven 20 minutes, or until done. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 517
Calories From Fat: 135
Total Fat: 15.1g
Cholesterol: 0mg
Sodium: 5240.6mg
Potassium: 641.5mg
Carbohydrates: 81.3g
Fiber: 3.6g
Sugar: 4.5g
Protein: 16.5g