Jerk Pork With Rice And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats, Grains, Vegetables | Fruits, Lhj, Pork | 1 | Servings | |
INGREDIENTS
| 1 | c | Long-grain rice |
| 1 | 15-oz pinto beans drained | |
| and rinsed | ||
| 2 | c | Fresh pineapple, diced |
| 1/4 | c | Green onion, sliced |
| 1 | T | Fresh lime juice |
| 1 | T | Apricot preserves |
| REST: : | ||
| 1 | Pork tenderloin, 3/4 to 1 | |
| lb. | ||
| 1/4 | t | Salt |
| 2 | t | Vegetable oil, divided |
| 1/2 | c | Onion, finely chopped |
| 1/4 | c | Apricot preserves |
| 2 | T | Jerk sauce |
| 1/2 | c | Chicken broth, defatted* |
| 1 | Ripe papaya, sliced |
INSTRUCTIONS
Make Rice and Beans: Cook rice according to package directions. Stir in drained beans and heat. Make Pineapple Relish: Combine all ingredients in bowl. Cut pork into 8 equal pieces. Between 2 sheets of wax paper, press pieces 1/2 inch thick. Sprinkle with salt. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add pork and cook, 6 minutes per side until heated through. Transfer to plate. Add remaining 1 teaspoon oil to skillet. Add onion and cook until softened, 5 minutes. Stir in preserves, jerk sauce and broth; boil 1 minute. Spoon over pork and papaya. *To defat broth: Freeze the broth for 30 minutes until fat solidifies on th surface. Remove fat from surface with a slotted spoon. Per serving: 1038 Calories; 12g Fat (10% calories from fat); 9g Protein; 232g Carbohydrate; 1mg Cholesterol; 1676mg Sodium NOTES : If you thought swearing off ribs meant no more juicy, flavorful pork, think again! Lean tenderloin has only about five grams of fat per serving. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1385
Calories From Fat: 166
Total Fat: 18.8g
Cholesterol: 71.4mg
Sodium: 1868.6mg
Potassium: 2501.1mg
Carbohydrates: 264.8g
Fiber: 27.3g
Sugar: 124.2g
Protein: 51.5g