| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Mexican |
Mexican |
4 |
Servings |
INGREDIENTS
| 16 |
oz |
Fat-free refried beans; canned |
| 1/3 |
c |
Salsa; or water |
| 4 |
|
9 inch flour tortillas |
| 1 |
md |
Chopped tomato |
| 4 |
sm |
Green onions; chopped |
| 1/2 |
|
Green bell pepper; chopped |
| 1 |
c |
Lowfat mozzarella cheese; shredded |
|
|
Shredded lettuce |
|
|
Salsa; or taco sauce |
|
|
Low-fat sour cream; optional |
INSTRUCTIONS
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup of the
bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle
tomato, green onions, green pepper and half the cheese over tortillas. ~
Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly
greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the
remaining cheese; bake for 5 minutes longer or until heated through and
cheese melts. Or cover with waxed paper and microwave on medium-high (70
percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos
on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
Posted to MC-Recipe Digest V1 #201
Date: Thu, 15 Aug 1996 15:24:50 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
NOTES : "...so simple that even kids can make them!"
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