| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Fruits, Sauces |
1 |
1/2 pints |
INGREDIENTS
| 3/4 |
c |
White rasins; |
| 1/4 |
c |
Bell peppers; chopped fine |
| 1 |
c |
White vinegar; |
| 4 |
|
Pears; cored,pared, chopped |
|
|
Non-nutritive equivalent to 2 cups sugar |
| 1/2 |
ts |
Ginger; |
| 1/4 |
ts |
Allspice; |
| 1/4 |
ts |
Cloves; |
| 1/4 |
ts |
Salt; |
INSTRUCTIONS
Combine all ingredients in large pan; bring to boil. Reduce heat to
medium, cook unitl pears are tender and mixture is slighty thick
(about an hour). Spoon into three clear 1/2 pint jares and seal
inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Source: Recipes of Diabetics by Billi Little (1985 version)
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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