| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Canadian |
Muffins |
12 |
Muffins |
INGREDIENTS
| 3 |
|
Bananas, medium-large |
| 1 |
c |
Low-fat plain yogurt |
| 1/2 |
c |
Packed brown sugar |
| 1/4 |
c |
Vegetable oil |
| 1 2/3 |
c |
All-purpose flour |
| 2 |
ts |
Baking soda |
| 1/2 |
c |
Walnuts, chopped |
INSTRUCTIONS
Raisins may be used in lieu of nuts.
In large bowl, use fork to mash bananas. Measure to make sure you have 1
cup. Add yogurt, sugar and oil; combine with fork.
In separate bowl, stir together flour and baking soda; add flour mixture
and walnuts to banana mixture and stir just until blended. (Batter may be
lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for
15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes.
Remove from pan; let cool completely.
Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate
Source: Canadian Living magazine, Mar 95 Presented in article by Shannon
Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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