| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
2bl |
1 |
Servings |
INGREDIENTS
| 2 |
|
Kumara, peeled and chopped |
|
|
Salt to taste |
| 50 |
g |
Fresh ginger, peeled and |
|
|
grated |
| 1 |
T |
Brown sugar |
| 1 |
T |
Butter |
|
|
Freshly ground white pepper |
|
|
to taste |
INSTRUCTIONS
Boil the kumara in salted water until tender, then drain well. Mash
with the ginger, brown sugar and butter, season with salt and pepper
and serve. Converted by MC_Buster. Per serving: 170 Calories (kcal);
12g Total Fat; (60% calories from fat); 1g Protein; 16g Carbohydrate;
31mg Cholesterol; 127mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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