| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
(10 ounces) frozen chopped broccoli, thawed and drained |
| 1 |
tb |
Finely chopped onion |
| 1 |
|
Clove garlic, finely chopped |
| 1/4 |
ts |
Salt Dash of pepper |
| 2 |
c |
Coarsely cut-up cooked chicken |
| 1 |
cn |
(8 ounces) sliced water chestnut. |
| 1/2 |
c |
Sour cream |
| 2 |
tb |
Milk |
| 1/4 |
ts |
Salt |
| 1 |
c |
Shredded mozzarella cheese (4 ounces) |
| 1/4 |
c |
Grated Parmesan cheese Paprika |
INSTRUCTIONS
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3
to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and
microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium
24% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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