| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Casseroles, Ground turk, Microwave |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Turkey breast; ground |
| 10 |
oz |
Frozen spinach; chopped, drained |
| 1 |
tb |
Dried onions |
| 1/8 |
ts |
Garlic powder |
| 15 1/2 |
oz |
Spaghetti sauce; Healthy Choice |
| 1/4 |
c |
Seasoned bread crumbs; divided |
| 1 |
c |
Cottage cheese; fat-free |
| 1/4 |
c |
Egg Beaters® 99% egg substitute |
| 1/8 |
ts |
Pepper |
| 3 |
oz |
Mozzarella cheese; part skim milk, shredded |
| 2 |
tb |
Parmesan cheese; fat-free, grated |
INSTRUCTIONS
Microwave spinach covered 4-6 min. on high. Drain, pressing to remove
excess mosture. Chop and set aside.
Combine ground turkey, onion, and garlic powder. Cook until no longer pink.
Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until
bubbly. Stir in 2 tablespoons of bread crumbs. Set aside.
In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs,
cottage cheese, egg and pepper.
Spread half of meat mixture in bottom of 9-inch square microwave safe dish.
Top with spinach mixture, sprinkle with mozzarella cheese. Top with
remaining meat mixture. Sprinkle with parmesan cheese.
Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more
until hot. Let stand for 5 min.
NOTES : Amount of mozz. cheese can be reduced without hurting recipe.
Freezes well. Have tried other spaghetti sauce but some of them tend to be
a little runnier...add more bread crumbs to compensate.
Recipe by: Quick and Easy Microwaving Ground Beef
Posted to EAT-LF Digest by Vickie <pvreg@gte.net> on Jun 01, 1998
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