| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Misc |
8 |
Servings |
INGREDIENTS
| 3/4 |
c |
Soy sauce, reduced salt |
| 1/4 |
c |
Maple syrup, dietetic |
| 1 |
lb |
Beef sirloin 1" cubes |
| 24 |
|
Pineapple chunks, own juice |
| 1 |
|
Green pepper, cut in squares |
INSTRUCTIONS
Combine the soy sauce and maple syrup in a bowl. Add the sirloin
cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin
cubes, reserve the marinade. Alternately place the sirloin cubes,
pineapple chunks and green pepper squares on a wooden or plastic
skewer. Place the kabobs in an 8" square microwave or glass baking
dish. Brush with the marinade. Cover with wax paper. With the
microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter turn
and brush with the marinade. Re-cover with wax paper. Continue cooking
in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes
before serving. Brush with the remaining marinade just before
serving. NOTE: Adjust the microwave times if you change the size of
the recipe. Yield: 8 servings, each 80 calories 1 medium fat
exchange, carbohydrates:1 Source: Diabetic Microwave Cookbook by
Mary Jane Finsand c. 1989 ISBN 0-8069-6957-1 From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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