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Lean Meatballs

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CATEGORY CUISINE TAG YIELD
Meats, Eggs Jewish 1 Servings

INGREDIENTS

3 sl Firm white bread; diced
1 lb Lean ground beef
1 lb Lean ground turkey
2 lg Egg whites
3 tb Grated onion
2 tb Minced fresh parsley
1 ts Salt
1/4 ts Coarsely ground black pepper
1 Garlic clove; minced

INSTRUCTIONS

Work Time: 25 minutes Total Time: 40 to 45 minutes
1. Preheat oven to 425 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan
with foil; spray foil with nonstick cooking spray.
2. In large bowl, combine diced bread and 1/3 cup water. With hand, mix
until bread is evenly moistened. Add ground beef and remaining ingredients.
With hand, mix until well combined.
3. Shape meat mixture into twenty-four 2-inch meatballs. (For easier
shaping, use slightly wet hands.) Place meatballs in jelly-roll pan and
bake 15 to 20 minutes, until cooked through and lightly browned.
Note: To thaw meatballs for use in recipes, place frozen meatballs in
refrigerator overnight. Or, unwrap frozen meatballs and place on microwave-
safe plate. In microwave oven, cook on Medium (50 percent power) 2 to 4
minutes until just thawed.
Posted to JEWISH-FOOD digest Volume 98 #029 by BNLImp <BNLImp@aol.com> on
Jan 16, 1998

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