| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
|
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Oil, vegetable |
| 1/3 |
c |
Onions — finely chopped |
| 1 |
ts |
Garlic — minced |
| 1/2 |
ts |
Cumin |
| 1/8 |
ts |
Pepper, red — ground |
| 15 |
oz |
Pinto beans — drained and |
INSTRUCTIONS
1/4 cup ;water -- warm 2 teaspoons Juice, lemon -- -=or=- lime
~----PER SERVING----- *cals *gm protein *gm fat *gm carbo *mg sodium
Heat oil in medium saucepan over medium heat. Add onion and cook until
translucent, 3 minutes. Stir in garlic, cumin and red pepper; cook 30
seconds. Add beans and cook 1 minute mroe; mashing beans with spoon. Stir
in water, cook until water is absorbed. Remove from heat and stir in lemon
juice. Prep Time: 5 mintues. Cooking Time: 5 minutes
Recipe By :
From:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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