| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Veg02 |
1 |
servings |
INGREDIENTS
| 1/4 |
c |
Freshly squeezed lemon juice |
| 1/8 |
c |
Olive oil |
| 1/4 |
ts |
Thyme |
| 1/8 |
ts |
Black pepper |
| 16 |
oz |
Tempeh |
| 1 |
lg |
Onion; sliced into rings |
| 4 |
|
Whole wheat hamburger rolls |
INSTRUCTIONS
"There is something about lemon and tempeh. A number of commercial tempeh
patties that are designed to be baked or grilled are first marinated in
lemon. Try this easy recipe to make your own marinade."... From The Simple
Soybean and Your Health, pp. 209, Mark & Virginia Messina with Kenneth
Sechtel.
Preheat the oven to 400°F.
In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper
for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh
pieces in a steamer ormetal sieve over boiling water and steam for 15
minutes.
In a 2-quart casserole dish, combine the tempeh and the onions; pour the
marinade over them. Refrigerate for at least 4 hours.
Bake the tempeh, onions, and marinade, covered, for 30 minutes; orcook the
tempeh and onions over a grill until heated through, basting with the
marinade.
To serve, place the tempeh and onions on the hamburger rolls.Garnish with
lettuce and sliced tomatoes.
Yield: 4 servings.
Per serving: 373 calories; 22 grams protein; 18 grams fat; 33 grams
carbohydrate; 42%fat.
Recipe by: http://soyfoods.com/recipes 3/99
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